allow that freedom


at some point you just have to let go of what you thought should happen and live in what is happening


reflectstaring ahead at a point, no movements, no actions, no activity. just sitting and gazing, letting my mind wander, allowing myself that freedom, no rules, no regulations, just free flow thoughts. what a blissful moment!

this is my story, my katha. what is yours?

be in the moment


meditation is not a way of making your mind quiet. it is a way of entering into the quiet that is already there


meditateWords of advice, words of caution, words of reason, words of insight. Thoughts, commotion, clutter, noise.

Just be. Exhale. Sigh.

Close the five senses of the body and be in the moment of silence. Be that moment.

This is my story, my katha. What is yours?

balance your chakras


“and the chaos within me found balance”


balance the chakrasBalance. Poise. Stability.

The body was in harmony, the mind was calm, the energy around me was vibrant, I felt like I had gained some wisdom (a wisdom tooth :–) ).

This is my story, my katha. What is yours?