like an amoeba


all frustrations are self-induced. the outside world can invite us to become upset, but we ultimately accept the invitation.


 

frustration doesn’t have any shape or form. it is like an amoeba. extending and retracting, spreading and growing, first inside then outside, devouring and consuming everything in sight. till we understand it, see it and then contain it.

this is my story, my katha. what is yours?

 

 

allow that freedom


at some point you just have to let go of what you thought should happen and live in what is happening


reflectstaring ahead at a point, no movements, no actions, no activity. just sitting and gazing, letting my mind wander, allowing myself that freedom, no rules, no regulations, just free flow thoughts. what a blissful moment!

this is my story, my katha. what is yours?

be in the moment


meditation is not a way of making your mind quiet. it is a way of entering into the quiet that is already there


meditateWords of advice, words of caution, words of reason, words of insight. Thoughts, commotion, clutter, noise.

Just be. Exhale. Sigh.

Close the five senses of the body and be in the moment of silence. Be that moment.

This is my story, my katha. What is yours?