like an amoeba


all frustrations are self-induced. the outside world can invite us to become upset, but we ultimately accept the invitation.


 

frustration doesn’t have any shape or form. it is like an amoeba. extending and retracting, spreading and growing, first inside then outside, devouring and consuming everything in sight. till we understand it, see it and then contain it.

this is my story, my katha. what is yours?

 

 

look straight in the eyes


take the bull by the horns


straight ahead

i am amazed by the strength a human possesses. it is fascinating to see how far we can stretch the problem.

and then bam!

the problem hits you right on the face till we decide to take it by the horns, look straight into its eyes and bring it down on the ground. i am going to do just that.

this is my story, my katha. what is yours?

 

be in the moment


meditation is not a way of making your mind quiet. it is a way of entering into the quiet that is already there


meditateWords of advice, words of caution, words of reason, words of insight. Thoughts, commotion, clutter, noise.

Just be. Exhale. Sigh.

Close the five senses of the body and be in the moment of silence. Be that moment.

This is my story, my katha. What is yours?

mind maze


my room is not messy, it is an obstacle course designed to keep me fit.


mazeToday I felt like I had spent the whole day in a maze, walls cropping up everywhere, just wasn’t able to finish any of my tasks.

This is my story, my katha. What is yours?