going around in circles

whatever I do I keep coming back to where I started.



be gentle

sometimes it’s okay if the only thing you did today was breathe

releasecould it have been any worse. felt like a yo-yo. yo-yoing from one state of being to another. from future to past and back again.

had to remind myself to be gentle and to let go of anxieties. to be in the now.

this is my story, my katha. what is yours?