be in the moment


meditation is not a way of making your mind quiet. it is a way of entering into the quiet that is already there


meditateWords of advice, words of caution, words of reason, words of insight. Thoughts, commotion, clutter, noise.

Just be. Exhale. Sigh.

Close the five senses of the body and be in the moment of silence. Be that moment.

This is my story, my katha. What is yours?