be gentle


sometimes it’s okay if the only thing you did today was breathe


releasecould it have been any worse. felt like a yo-yo. yo-yoing from one state of being to another. from future to past and back again.

had to remind myself to be gentle and to let go of anxieties. to be in the now.

this is my story, my katha. what is yours?

be in the moment


meditation is not a way of making your mind quiet. it is a way of entering into the quiet that is already there


meditateWords of advice, words of caution, words of reason, words of insight. Thoughts, commotion, clutter, noise.

Just be. Exhale. Sigh.

Close the five senses of the body and be in the moment of silence. Be that moment.

This is my story, my katha. What is yours?

mind maze


my room is not messy, it is an obstacle course designed to keep me fit.


mazeToday I felt like I had spent the whole day in a maze, walls cropping up everywhere, just wasn’t able to finish any of my tasks.

This is my story, my katha. What is yours?